At PuraVida Health we believe that good health and fitness before, during and after pregnancy is key to both a healthy mother and baby. Zoë is a mother and understands the changes that occur both physically and mentally during pregnancy. Having given birth at home without drugs or any medical intervention, relying only on breathwork and hypnotherapy Zoë found the birthing process to be a natural and beautiful life enhancing experience, so different from the screaming agonies often pictured on television.
Combining three fundamental natural methods we aim to help women and their families have the easiest pregnancy possible.
An antenatal and postnatal massage specialist who works together with mum and baby, both pre and post partum Zoë aims to create an optimal plan for every mother to suit her individual needs along with that of her baby. By nurturing the body through diet, creating the perfect environment for the baby, and through massage and breathwork, encouraging all the good hormones to flood the mother's body for her own and her baby's wellbeing both mother and child will be more relaxed and healthy, ready for birth and life beyond.
Great care is taken to work with mums, tailoring diet and massage to the individual mother and each stage of her pregnancy and post partum, taking into account any personal circumstances or complications that might restrict their current movement patterns or that may require dietary assistance and support. Many mums don't want to use pregnancy as an excuse not to move and PuraVida provides pregnant woman with the confidence and reassurance to work hard, maintaining their fitness and glowing health and leaving them feeling great!
Click here for prices of bespoke packages and treatments for pregnant ladies or couples
Please be aware that pregnant women who have not exercised before should not do so without the guidance of a professional and their doctor's approval. Previously active women should seek professional advice before beginning a new movement programme (such as kettlebells) or exercise not previously practiced.